Kale. Yes, that's right. Kale...I did not mean to type Lake, I meant Kale, it's not a typo. Let's play a round of True Confession, shall we? You start...okay, I'll start. I walk four miles a day and I eat Kale. Your turn. I know, I know, I know...you're wondering if this is really me or is someone else writing this post? I even had to stop and think and remind myself that YES, this IS the new me...but wait, you say, didn't you just post a recipe a few days ago for Milky Way Pound Cake?!? Umm...yes...and it was delicious, and that's just ONE of the many reasons I walk four miles a day! It's taken years for me to get this through to the inner sanctum of my cranium...if I exercise then I can eat what I want and as much as I want...it's the closest thing to magic that I know. And turning Kale into something tasty enough that you'll WANT to eat it is the next closest.
A while back I was invited to a cooking class/demonstration - and I almost didn't go - the mister had some imaginary pain and I was torn between putting on my Florence Nightingale Hat or my Cooking Class Hat...one phone call to a friend helped me choose the right hat...I said goodbye to the mister and hello to Kale...and Ashley and Lisa.
The class was at Ashley's home - which was like walking into the pages of House Beautiful or Country Living. Ashley and Lisa, two of the nicest people on the planet, are enthusiastic and talented cooks who are also vegetarians...except for the occasional piece of bacon...and this recipe was among the many they made and shared with us that night. When Ashley first came across this recipe she said she and her family liked it so much they even had it for breakfast the next day! When she said that I could almost feel my eyes about to roll, I mean, it's one thing to eat kale (something I had never done) for dinner, as a side, a very teeny, tiny side but to eat it for breakfast!? So brace yourselves...I can now say I, too, have eaten kale - willingly - for lunch, dinner AND breakfast!!
Besides the kale, this salad contains dried cherries, red onions, apple chunks, Gorgonzola cheese crumbles and dry-roasted sunflower seeds...(and occasionally, bacon!) I have fallen in love with this salad - it's fresh and clean tasting, with a simple dressing of olive oil and apple cider vinegar, it's the perfect side to any meal or the perfect meal all by itself.
Over the last several weeks I have probably made this a half dozen times...I'm nuts about it, even though I know it's good for me, has no added sugar or cream or butter, and except for those rare days when I add bacon, it's about as healthy as it gets around here! Try this, with or without bacon, it will surprise you! I will be posting the other recipes from Ashley and Lisa's wonderful class soon...they are all keepers!
Kale Salad With Apples and Gorgonzola - Adapted from Cookus Interruptus via Ashley Serafin and Lisa Sharp
1 bunch kale
1 teaspoon sea salt
1/3 cup dry-roasted sunflower seeds (original recipe calls for toasted sunflower seeds or candied walnuts)
1/4 cup diced red onion
1/2 cup dried cherries (original recipe calls for 1/3 cup currants)
3/4 cup diced apple (about 1/2 of an apple, I like to use Fuji apples)
1/4 cup olive oil
2 tablespoons unfiltered apple cider vinegar
1/3 cup Gorgonzola cheese, crumbled
1/2 lb. bacon, cooked until crisp, drained, crumbled - optional(!)
De-stem kale by pulling leaf away from the stem. Wash leaves. Spin or pat dry. (You need to get as much moisture off the leaves as possible so the dressing will stick to the leaves, it doesn't stick to wet leaves.) Stack leaves, roll up and cut into thin ribbons (chiffonade). Put kale in a large mixing bowl and add salt. Massage salt into kale with your hands for 2 minutes. (If using plain sunflower seeds, toast them by putting in a dry skillet over low to medium heat and stir constantly for a few minutes until they change color and give off a nutty aroma. If using dry-roasted you do not need to toast them.) Put kale in a fresh bowl and discard any leftover liquid. Stir onion, currants, apple, sunflower seeds and bacon, if using, into kale. Dress with oil and vinegar and toss. Taste for salt and vinegar, adding more if necessary. Toss in cheese crumbles. Serves 6. (IF you have leftovers, this will taste even better the next day.)
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